Let's dispel myths together. We got this.

Couch to 5K Run Guide


We're so excited that you've decided to join us! Below is the link to the Couch to 5K run guide. It includes 

  • 12-week run guide 
  • Weekly lower-body workouts 
  • Workout Video Demonstrations (don't forget to click the link to access the videos) 
  • Stretching tips 
  • Breathing tips 
  • What to expect on race day 

Click the image below to access the guide! 

 Link above doesn't work? Click here.