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Couch to 5K Run Guide

We're so excited that you've decided to join us! Below is the link to the Couch to 5K run guide. It includes 

  • 12-week run guide 
  • Weekly lower-body workouts 
  • Workout Video Demonstrations (don't forget to click the link to access the videos) 
  • Stretching tips 
  • Breathing tips 
  • What to expect on race day 

Click the image below to access the guide! 

 Link above doesn't work? Click here.