Couch to 5K Run Guide
We're so excited that you've decided to join us! Below is the link to the Couch to 5K run guide. It includes
- 12-week run guide
- Weekly lower-body workouts
- Workout Video Demonstrations (don't forget to click the link to access the videos)
- Stretching tips
- Breathing tips
- What to expect on race day
Click the image below to access the guide!
Link above doesn't work? Click here.