What's more important: Working out or eating right?
This question is as taboo as "what came first, the chicken or the egg?" I'm sure you've also heard, "You can't out-train a bad diet!" as well as "Oh, it's okay I'll eat the donut and run on the treadmill tonight!"Read more
A Day in the Life...
On the same topic as my last post, too often I feel as if there are not enough hours in the day. Just for a tad bit of encouragement, I...Read more
I want abs, but I don't have time to workout!
As a doctoral student with a full-time job, a small business and an active social life I always feel crunched for time.Read more
My Favorite 6 Vegan Holiday Recipes
I'm all for not reinventing the wheel! So, I'm sharing a few of my favorite recipes and meal to eat during the holidays. Vegan Sweet Potato Pie (I buy an accidental...Read more
5 tips to remain vegan during the holidays
The holidays are approaching and besides being surrounded by family either the 2nd most annoying thing or the 2nd best thing is the food! We associate holidays with food, and...Read more
No time to workout? Mid-day, sticky note workouts to the rescue!
40 hours a week + school + sleep + social life = midday workoutsRead more